In this episode, Mike explains his personal favorite 4-day per week strength training splits, along with the pros and cons of each. Find out which option may be beset for you, or maybe a hybrid of both? This episode may help steer you in the right direction. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

In this episode, Mike explains his personal favorite 4-day per week strength training splits, along with the pros and cons of each. Find out which option may be beset for you, or maybe a hybrid of both? This episode may help steer you in the right direction.Contact Info:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com

In this episode, Mike explains his personal favorite 4-day per week strength training splits, along with the pros and cons of each. Find out which option may be beset for you, or maybe a hybrid of both? This episode may help steer you in the right direction. Contact Info: Mike Sinopoli - NASM Certified Nutrition Coach Instagram | Facebook | Twitter | LinkedIn: @mfswellness email: mike@mfswellness.com phone: 630-361-4907 www.mfswellness.com

Episode 34 - 4 Day Per Week Strength Programming

Certified nutrition consultant, fitness aficionado, and all-around self-improvement enthusiast, Mike Sinopoli, of MFS Wellness discusses the intricate, and often, confusing, world of health, fitness, nutrition, and the lifelong strive for internal contentment and happiness. This podcast is designed to be a place of information, listener interaction, entertainment, and an escape from the noise of the convoluted marketing and product-obsessed fitness space. From training to diet, mental health to personal relationships, our very own existence to current day societal nonsense, absolutely no topic is off limits.

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Episode 34 - 4 Day Per Week Strength Programming

Episode 34 - 4 Day Per Week Strength Programming