Meet Andrea Quarles, a Holistic Healing Practitioner and owner of Bone Mother Rising.  She was my "Get My Sh*t Together Coach" (she called it Shadow Work, haha!)  who has become a treasured friend and someone who never fears the deep thoughts conversations that I tend to toss her way.    When I hired her, I didn't even know that: A: what I needed, or B: that the scariest, most deeply held story was about to tumble out of my soul.  But the healing and the value that comes from working through our discomfort in safe spaces is really sacred and special. 

In this episode we talk about Spiraling (but from different perspective), a little about what Shadow Work is, what Agreements are (and how we hold them) and what Emotional Reactions really are in the body.  (I found this really fascinating!) 

Enjoy this episode and connect with Andrea in her Facebook group: Bone Mother Rising