Hey beautiful one,

If you’ve hit play I’m guessing you want to be kinder to you.

What an incredible intention - and one I know we can all achieve.

How?

Because I’ve lived it. And in this week’s episode, I share the five-minute tool that changed my life.

It’s for you if…

you know you’re really tough on yourself

you struggle to feel good

you’re done with beating yourself up

you love the idea of self-compassion but find yourself in critical loops that keep you stuck

you don’t know where to start

It’s not exaggeration when I say when I did this practice my whole life shifted.

It created an opening I’d never experienced before. And the best part? It takes five minutes. It’s one that you can truly make yours and come back to again and again.

Because here’s the thing: the way you talk to yourself matters, so talk to yourself like you matter.

Thanks for being here and being you; if you care to share I’d love to know what lands.

With so much love,

Jo

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamjoannebell.substack.com