When I first started my healing journey I did a food sensitivity test and it came back I was sensitive to over 100 foods! What I found was that if you struggle with leaky gut (which most of us do) those tests will never come back completely accurate. In this episode I talk about what I did instead to figure out what I was truly sensitive to and guess what, it is free! I put together a FREE swap guide to with my top better for you swaps that are all dairy free, gluten free, soy free, and alcohol free. Those are always the 4 main food groups I suggest eliminating to start if doing all 8 is too overwhelming. You can get the free guide with the link below: https://www.alliannaskitchen.com/free-anti-inflammatory-guide/