Oh my gosh! I just came to a huge mental breakthrough and emotional understanding! Okay, I am hype, but I need to calm down. I am truly excited about my recent discoveries when it comes to using the 50.1 Method and analyzing my own mental health. Since creating the 50.1 Method in June of this year, I have been studying my own mental health and others. This has helped increase my own emotional intelligence, and emotional intelligence in others. It's amazing! I hope this episode gives an insight to how this process has been for me. 

Continue to push forward and keep staying strong. No, I am not you, but I am still rooting for you. You got this. You are not alone. Don't forget to join the private DT Nation Facebook Group to join an awesome community!

Lastly, if you found this podcast episode helpful and would like to support by donating, go to https://www.patreon.com/mentalhealthwarriors

It takes strength to keep pushing forward in life, and this group represents the belief in staying mentally strong, one day at a time!