In this episode we cover:

 

• The importance of being still in a busy world
• How are heart has it's own intelligence
• Having your head and the heart work together
• Being patient with ourselves
• Releasing stuck emotions

      Affirmations for this episode:    

• I deeply love and truly love and approve of myself 
• Love is everywhere and I allow myself to experience it
• I have the power to choose in any situation
• Healing occurs every time I rest, relax and allow myself enjoyment
• I have patience with myself and others
• I am enough
• I trust
• I trust others
• I have faith and tolerance
• It's safe to shine
• I can be peaceful and shine
• I'm aware of my needs and allow myself to take care of them
• I easily listen to my inner voice
• My family, friends and clients all work with me for my highest good 
• I allow the help I need
• I'm still a wonderful person if I need help 
• I'm worthy of acceptance
• I'm balanced and grounded
• I keep my boundaries strong and healthy
• I give myself to thrive
• I no longer need to hang on to waste
• My mind is stable and balanced
• My mind adapts to the situations around me while remaining clear and focused
• My mind is strong, flexible and stable
• My mind is able to tune into my heart
• My mind listens to my body and is able to decode it's messages easily
• My mind no longer reverts to fear when I'm in challenging situations
• The difficulties I face are understood and used for my highest good
• All parts of my mind work well together
• I easily forgive and forget pat offenses while keeping healthy boundaries
• I choose to be peaceful yet work with full purpose of my mind 
• I easily digest my life
• We forgive easily and forget each other's mistake
• We allow those who love and support into our family circle
• Family holidays are pleasant and memorable
• We are able to grow and blossom together
• Our family boundaries are strong and healthy with the right amount of flexibility
• We provide a shoulder to lean on for each family member for as they need and want it
• I easily attract all the help I need in life
• I'm worthy of acceptance
• I'm worthy of acceptance even on my worst day
• I easily maintain healthy body size and image
• I no longer need to hang on to waste
• During times of illness, stress or lack we all band together and receive what is needed from each other
• Being still is safe
• Being still is fun
• Being still is doable
• Being still is part of my routine
• I allow myself to be still
• It's safe to be still
• My family's ok if I'm still
• My family allow me to be still

Lots of love,

 

Tanya

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