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Episode #34: Clearing Your Space and Implementing Self-Care
This is the 34th episode of The Wholesome Health for You Podcast!
In this episode we discuss the importance of clearing your space by doing simple things like doing your bed and putting away your laundry and how that can affect the functioning of your brain.
Then, I explain how important it is to set time aside for yourself and somethings you can implement into your self-care routine.
WHFY Instagram
GYM Instagram
GYM YouTube
GYM Blog
Q Sciences
View all episodes
By JuliaThis is the 34th episode of The Wholesome Health for You Podcast!
In this episode we discuss the importance of clearing your space by doing simple things like doing your bed and putting away your laundry and how that can affect the functioning of your brain.
Then, I explain how important it is to set time aside for yourself and somethings you can implement into your self-care routine.
WHFY Instagram
GYM Instagram
GYM YouTube
GYM Blog
Q Sciences