I'm back!!! In this episode I give an explanation of why I was MIA for such a long time and neglected the podcast. I talk about the new things that will come and my plans for the future.

WHFY Instagram


GYM Instagram


GYM YouTube


GYM Blog

This is the 35th episode of The Wholesome Health for You Podcast!

Anxiety is super common amongst all people, and this doesn't exclude teens! Thankfully there are natural options to help and healing the gut is a crucial step.

WHFY Instagram


GYM Instagram


GYM YouTube


GYM Blog


Q Sciences

This is the 34th episode of The Wholesome Health for You Podcast!

In this episode we discuss the importance of clearing your space by doing simple things like doing your bed and putting away your laundry and how that can affect the functioning of your brain.

Then, I explain how important it is to set time aside for yourself and somethings you can implement into your self-care routine.

WHFY Instagram


GYM Instagram


GYM YouTube


GYM Blog


Q Sciences

This is the 33rd episode of the Wholesome Health for You Podcast!

In this week's episode I introduced the GAPS Youth Movement (GYM). I answer some commonly asked questions, explain the goals of the GYM, and introduce myself to anyone that new as well as introduce the GAPS team.

I hope you guys enjoy!

WHFY Instagram


GYM Instagram


GYM YouTube


GYM Blog

Q Sciences

This is the 32nd episode of the Wholesome Health for You Podcast!

In this episode I talked about herbs that you can forage for in the wild. I share how to identify them, what they can be used for, and their healing properties. Hopefully, you find this information valuable and some of these plants grow in your area of the world!

WHFY Instagram

QSciences

GAPS Youth Movement Instagram

GAPS Youth Movement Blog

This is the 31st episode of The Wholeosme Health for You Podcast!

In this episode i talk about my thoughts on astrology and then we do a deep dive into all the fun things that will be happening in the month of April. Things like emotions you may feel and what next steps to take.

I hope you all enjoy this topic!

Instagram

GAPS Youth Movement (GYM)

Astrology Book

QSciences

This is the 30th episode of the Wholesome Health for You Podcast!

In this episode i talked about how to start gardening this spring and where to start. You guys can learn about some basic plants to start off with and how to go from their.

Instagram

QSciences

GAPS Youth Movement Website

GAPS Youth Movement Youtube

This is the 29th episode of The Wholesome Health for You Podcast!

In this episode I talk about the recent things that have been going on in my life since I took a week off from the podcast. I also talk about some recent struggles that i have been having, for example not being motivated. I hope this episode helps you realize that what you're going through is a season of life, and that's where I am as well. sometimes in life we are unmotivated, and that's ok, there are ways to move forward.

Instagram

QSciences

GYM Webpage

This is the 28th episode of The Wholesome Health for You Podcast!

In this episode I interviewed Maddie, from The Flowering Compass Podcast. Maddie shares her story, how she got into podcasting, overcoming struggles, and more!

I hope you all enjoy this episode, its a super fun one

Follow Maddie on Instagram

Listen to Maddies Podcast

This is the 27th episode of the Wholesome Health for You Podcast!

In this episode I talk about some events (possibly controversial) that are going on all around us. Things that we cannot keep a blind eye to anymore, because we need to connect with the people with our communities, nourish our bodies with good food, and live a healthier lifestyle.

I hope you all enjoy and see a new opinion on the events in the world we live in today.

Instagram

QSciences

The natural makeup I talked about: Toups and Co. Organics