Have you ever joined a gym with the intention of getting into shape but find yourself still struggling to actually GO to the gym?

.

Do you find yourself motivated to make a change in your fitness, nutrition and life but after a period of time you lose your motivation?

.

The definition of insanity is doing the same thing over and expecting a different result.  So what if this year you took a different approach? What if this year you focused more on what you are doing outside of the gym then in?

.

In this episode I talk with Pro Coach Caleb Whitfield about the differences between joining a gym and hiring a coach and why you should consider a different result for yourself this year.

.

.

.

.

SHOW NOTES:

Caleb Whitfield