In this episode, I share what sacred rest looked like for me during a stressful season and how it showed up in an unexpected way through creativity and new art. After taking a few weeks away from the podcast, I talk openly about guilt around slowing down, what it felt like to step back, and how returning to color and collage helped me reconnect with myself.

If you’ve been carrying a lot, feeling torn about taking a pause, or wondering what rest even means right now, this conversation offers a gentle place to land. Rest doesn’t have to be perfect or quiet to be real, and you’re not alone in figuring out what it looks like for you.Head to either Instagram or Facebook to see more. Join the conversation below.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com