In this eye-opening conversation, Helen Colquhoun sits down with Caroline Bauch to explore why so many people are living with chronic pain… and why most solutions only scratch the surface.

With a background in science and her own personal experience of long-term injury, Caroline shares how she moved into holistic health and discovered VitaMetric - a powerful approach that looks at the body as a whole, rather than treating symptoms in isolation.

They unpack the connection between posture, stress, and chronic pain, and why what’s showing up physically is often the result of deeper, underlying imbalances.

This episode challenges the idea that pain is something you just have to “manage” and instead opens up a different way of thinking about healing, recovery, and long-term wellbeing.

If you’ve been living with discomfort, tension, or recurring pain and feel like nothing has truly fixed it… this conversation will make you think differently.

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Connect with today guest - Caroline Bauch at

Website: www.relaxbeyond.co.uk

Free 5 min check: https://www.relaxbeyond.co.uk/free-resources

Insta: https://www.instagram.com/relax_beyond?igsh=dHE0cmhvZTdzMDNx&utm_source=qr

FB: https://www.facebook.com/share/193q7JWAJu/?mibextid=wwXIfr

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That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here 

https://igniteandnurture.com/why-you-are-stuck-at-the...