<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2451052/open_sms">Send us a text</a>Email: kristanoviski@gmail.com Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Send us a text Email: kristanoviski@gmail.com Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

<a href="https://www.buzzsprout.com/twilio/text_messages/2451052/open_sms" rel="noopener noreferrer">Send us a text</a>Email: kristanoviski@gmail.com Instagram- https://www.instagram.com/besthealthpositively/ Facebook- https://www.facebook.com/profile.php?id=100005410725476 Podcast website- https://besthealthpositively.buzzsprout.com

Episode 34:  Getting OUT of Your Comfort Zone

Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health.&nbsp; In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health.&nbsp; She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively! &nbsp;

Health & Fitness

Welcome to Best Health Positively, a podcast series of twice weekly mini episodes that will help listeners take steps toward their best health.  In this podcast, Krista Noviski draws on 20 years of experience as a Health and Wellness Coach and shares ideas, practices, and the latest research that's instrumental to taking steps to improve our health.  She discusses topics across the board, like health, mindset, motivation, and daily practices, to help listeners make changes, create more fulfilling lives, and move toward better health. Krista believes that the opportunity for each of us, to choose the focus of our time, thoughts, and energy each day, is the key to unleashing our full potential to create our best health... positively!  

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Episode 34: Getting OUT of Your Comfort Zone

Episode 34: Getting OUT of Your Comfort Zone