Today I am joined yet again by Dr. Oliver Barley. Dr. Ollie B is back on the podcast to discuss another area of science he is both extremely knowledgeable and deeply passionate about, exercise physiology. More specifically, we are going to talk about conditioning for MMA. 

In this episode, we discuss the relationship between volume and intensity when it comes to training, the energy systems that need to be developed in MMA, and the biggest mistakes he sees fighters make when trying to get fit for competition.