The inner critic is always watching and ready to call me out for some crapola that is not perfect.

Yes, there is a straight line between hypersensitivity and perfectionism. Individuals who take things personally often work really hard to be blameless, flawless, or excellent precisely so no one will criticize them.  (6 Ways to Not Take Things Personally - Psychology Today - Nov 17, 2020).

What can and will you do when your inner critic raises her or his voice?
Listen to this episode for some suggestions that work.

#podcasts #perfectionism #leadership #unwinding

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