"It takes 30 days for you to notice a change, 60 days for your friends to notice, and 90 days for the world to notice. Give it 90 days!

"The quote above empowers me to keep going with my goals and is something I instill in my clients from the very beginning. All too often we start on the right track with an exercise plan and create our new list of healthy meals but fall short because we expect instant results. I am here to teach you that making short-term goals is the key to long-term success. It takes hard work, dedication, perseverance, and commitment towards your goals, but in truth, the first and most important commitment is to commit to a healthier, better version of YOU!" - Lauren Parish

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2021 Madison Half and 5k Link - https://raceroster.com/32583?aff=6WRNE Team: I Can Do Anything Podcast