Kim started her athleticism as a four-year-old.  Kim has played several sports through her school years and hated running.  Ironically, Kim now is an ultra-runner.  Currently, Kim is a register dietician, RRCA Road Running Coach, Precision Nutrition Level 1 Nutrition Coach and a CrossFit Level 1 Trainer.  Kim had great ideas to get past the ‘guilt’ of the holidays.  Bring a dish to pass that you know that you’ll like and it’s healthy.  Keep hydrated, take small bites of the foods that you want to try.  Also, Kim reminds us to eat a normal breakfast, and the other meals can be a fun meal.  One meal isn’t going to make or break our weight loss or performance journey.  Kim does recommend limiting alcohol as there are empty calories, our bodies don’t like digesting alcohol and it’s not useful for us. 

Going into 2025, what can your non-pro athlete do to help get through the year.  Staying hydrated is number one.  Starting your day with water is start.  Protein is also at the top of this list.  Many people need protein consistently throughout the day and being aware of what protein you’re eating.  Fruits and vegetables should be added to more diets.  Frozen and canned are really good options as they’re picked when they have the most nutrients.  Quality of food is the next level to work with.  Snacks on the go don’t have to be hard.  You can take a cooler with you and carry protein shakes, fruits, hard boiled eggs, egg bites, cheese sticks, protein bars, protein cookies, vegetables or nuts. 

I will be working with Kim on nutrition starting in February 2025.  In with Kim has a nice ring to it, so stay posted on my updates through 2025. 

You can follow Kim at:

LinkedIn – Kim Krapcha, MS, RD, CF-L1, CLT, RYT

Instagram – mrc_nutritionandwellness as well as mudrunnerchick

Facebook – Mud Runner Chick

Website – https://mrcnutritionandwellness.com/

You can follow the I Can Do Anything Podcast at:

Email me at – [email protected]

Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ

And then there is always my website - www.icandoanythingpod.com

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You can listen anywhere you get your podcasts, such as Spotify

Hello all of you I Can Do Anything Podcast listeners.  Today’s episode is number 92 under the I Can Do Anything Podcast instead of The Consistency Club.  This episode is the culmination of two plus years of working toward better fitness and health with 29029Everesting as my guiding light.

Steve joined the Navy after his Junior year of High School.  An experience that stands from his military days is one that was a search and rescue mission.  On the third day, Steve’s team found who they were searching for, which was a rewarding lifetime experience.  Steve did have a math and computer science degree to be a fighter pilot but that wasn’t in the cards for him so what did Steve do?  He became a software engineer. 

Steve’s passion is to help good small companies compete and win against large companies.  Steve started his current business, Search Engine Optimization, by creating a portal for adventure companies.  It was so early in the internet days that Google hadn’t been started. 

Steve also enjoys being an execution coach by helping people do their job more efficiently or even getting started.  What are you not thinking about which could drive better efficiency in your business?    

You can follow Steve at:

LinkedIn – Steve Kinney

[email protected]

You can follow the I Can Do Anything Podcast at:

Email me at – [email protected]

Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ

And then there is always my website - www.icandoanythingpod.com

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You can follow the I Can Do Anything Podcast/The Consistency Club at:

Email me at – [email protected]

Website - www.icandoanythingpod.com

Facebook - https://bit.ly/3bG0Efk

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Karen is a 64-year old grandma that started running around 62 years old.  Karen then hiked the Inca Trail in Machu Picchu last year on her 63rd birthday.  Karen’s hashtag for 2024 is #64in24andDoingMore.

 Conquering the #IncaTrail was a moment to be savored, surpassed only by the arrival at #MachuPicchu itself. This trek represented a test of endurance and a triumph of the will to keep going - a personal victory of resolve and pure #determination not to give up until the goal was reached! 

 "These are life experiences to give you something to talk about at a cocktail party."  Karen looks for an adventure label when she’s looking for travel.  Karen is actively seeking new experiences and opportunities for personal growth in her life journey.

You can follow Karen at:

Instagram – kkycdm

You can follow the I Can Do Anything Podcast at:

Email me at – [email protected]

Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ

And then there is always my website - www.icandoanythingpod.com

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Join me on Goodreads – ICDA

I Can Do Anything Podcast

https://www.icandoanythingpod.com/

https://icandoanything.libsyn.com

Or you can listen anywhere you get your podcasts, such as Spotify.

The night hike lessons learned.  

You can follow the I Can Do Anything Podcast/The Consistency Club at:

Email me at – [email protected]

Website - www.icandoanythingpod.com

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It’s ok to shake up your snow globe.  You get to write the next chapter of your book.  When you’re outside of your tent and you’re looking at Mt. Kilimanjaro, it’s one of the best experiences of my life.  -Heather Baron 

They say the mountain speaks to you if you listen.  Heather felt that Mt. Kilimanjaro embraced her and was calling her home.  Heather will be climbing Stratton Mountain in October with 29029 Everesting.

Heather’s claim to fame is being hit by a Blackback gorilla! 

Heather shook up her snow globe and decided to climb Mt. Kilimanjaro Heather’s a planner and did a lot of research on how to climb Mt. Kilimanjaro.  Heather had over a year to plan and train.  She also needed to prepare her family that she’d be gone for a month. 

You can follow Heather at:

Instagram – Heather Dickgiesser Baron

Facebook – Heather Dickgiesser Baron

You can follow the I Can Do Anything Podcast at:

Email me at – [email protected]

Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ

And then there is always my website - www.icandoanythingpod.com

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Join me on Goodreads – ICDA

I Can Do Anything Podcast

https://www.icandoanythingpod.com/

https://icandoanything.libsyn.com

Or you can listen anywhere you get your podcasts, such as Spotify.

Dare to dream.  Why does Frankie do hard things?  It’s the view from the top and what you can learn about yourself in the process. 

In 2015 Frankie was camping in Colorado and noticed that people were hiking on the Colorado Trail with lots of stuff on their backs.  Once Frankie got home, she researched and watched movies which led into two years of training including about 800 miles on the Ice Age Trail in Wisconsin, then moved to the Colorado Trail in 2017. 

Frankie lives and works in three different states.  How does she keep her routine?  Frankie plans out for her trips and packs an extra bag with supplements, bands, her yoga mat, extra shoes and a weighted vest.  She also keeps an extra set in Colorado and has a gym membership that she can use in different areas.  Training is important to Frankie so she makes it a priority. 

You can follow Frankie at:

Instagram – frankie_averill

Facebook – Frankie Dawn Averill

You can follow the I Can Do Anything Podcast at:

Email me at – [email protected]

Watch on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ

And then there is always my website - www.icandoanythingpod.com

Like and subscribe on Facebook - https://bit.ly/3bG0Efk

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Join me on Goodreads – ICDA

I Can Do Anything Podcast

https://www.icandoanythingpod.com/

https://icandoanything.libsyn.com

Or you can listen anywhere you get your podcasts, such as Spotify.

My goal about Whistler in August has changed. 

You can follow the I Can Do Anything Podcast/The Consistency Club at:

Email me at – [email protected]

Website - www.icandoanythingpod.com

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I summarize my 2023 intentions and lessons learned from Badwater 267 VR January, 2024.

You can follow the I Can Do Anything Podcast/The Consistency Club at:

Email me at – [email protected]

Website - www.icandoanythingpod.com

Facebook - https://bit.ly/3bG0Efk

Follow me on X (Twitter) - https://bit.ly/2yqZczb

Find me on Instagram - https://bit.ly/2xDFIa4

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Join me on Goodreads – ICDA