I Can Do Anything Podcast

March 2023 – The Blue Zones, 9 Lessons for Living Longer by Dan Buettner

https://amzn.asia/d/eFVU1EK

June 2023 – Demon Copperhead by Barbara Kingsolver

https://a.co/d/6EcjuwV

September 2023 – There Are (No) Stupid Questions…in Science by Leah Elson

https://a.co/d/4fYIFbg

December 2023 – Atomic Habits by James Clear

https://a.co/d/epDB9Ti

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What does giving grace to others and yourself look like? Giving grace to others could be biting your tongue or trying to understand the other person's reasoning. Does giving grace to yourself look like an excuse? If so, why are you willing to give yourself an excuse, and if not and excuse, how do you know? Which end of the spectrum are you?

Our friends Dr. Billy Alsbrooks and Matt Scoletti, episodes 42 and 43 respectively, as well as Jerremy Newsome, episode 67, are mentioned in this episode. One day off is a rest, two or three days off is a habit per Matt Scoletti. We love this saying!

Pam stated, "Often when we want to quit we need to give it more." I need to focus on this aspect for 2023. - Robyn

Grace is not necessarily letting go, it can also be a push. Where is the threshold? Make it achievable, obtainable, realistic and gives you joy.

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Push yourself to do hard things – Abigail Puccioni

Chronic back pain and recurring infections is how Abigail got started on her Integrative Health Practitioner journey. Most people would associate integrative health with diet changes, supplements, protocols and a fear of toxins. With all of these things, Abigail felt stuck in the wellness hamster wheel. Mindset and belief system is what shifted for Abigail.

The thought crossed Abigail's mind; shouldn't we all be better by now? Abigail decided to go off of her supplements and stopped cutting out certain food groups. Once Abigail stopped living so rigidly she started to live again and even took up traveling again.

Colin O'Brady's two books, The 12-Hour Walk and The Impossible First along with the podcast, The Cure For Chronic Pain with Nicole Sachs, LCSW helped Abigail start to change her mind-set.

Abigail knew that her next steps would come to her when the time was right. It finally hit her that she wanted to start a brick-and-mortar wellness center. Abigail's wellness center is expected to open in the summer of 2023. In the meantime, Abigail has been focusing on getting outside early in the morning, grounding, meditation, journaling your feelings, breath work, cold exposure and incorporating salt and minerals.

*Update – Robyn has been ending showers with a 15 to 30 second cold blast.

You can follow the I Can Do Anything Podcast at:

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'Stories change hearts and hearts change minds and that's the only way we can grow" – Trevor Boylston

Let's get educated on LGBTQ+ and gender dysphoria. Trevor takes us on an educational journey through his 17 year transgender journey. This is Trevor's experience. Everyone's journey will be unique to them. Gender identity is who you know yourself to be, who you are as a person and sexual orientation is who you are attracted to. Gender identity may not always match their gender expression and that is how you appear to the world around you. Trevor expresses himself as male with his example of his beard, T-shirt and bald head.

Trevor has had surgeries which include consultations, travel and spending days/weeks away from home. Letters from several professionals are required to attest to Trevor making a sound decision. There are several safeguards in place to ensure that sound decisions are being made; this is not an overnight decision. Trevor's wife has been a fantastic supporter of his change and he thanks her immensely.

What are some of the challenges? Changing gender on legal documents; our medical teams treating transgender patients; terminology; local political races and what is going on in your communities; depression and suicide; and many, many more.

There's an over 40% suicide rate in the transgender population. This is such a sad statistic. Be supportive if someone comes to you and wants to talk. Having one supportive adult in a minor's life reduces the risk of suicide by 40%. Be that supportive adult!

Trevor Project – suicide prevention hotline for kids - https://www.thetrevorproject.org/

Through authentic conversation, personal stories, and practical examples, Trevor guides corporations on their journey to developing a culture where all employees are welcome to bring their authentic selves to work.

Trevor meets audience members at their level and fosters a brave space for anyone working to build transgender and nonbinary inclusion into workplace culture.

Trevor's Website - https://www.trevorboylston.com/

Trevor's Linkedin site - linkedin.com/in/trevorboylston

You can follow the I Can Do Anything Podcast at:

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The December 2022 Book Club all agreed that One Day in December by Josie Silver was a cute read heading into the holidays. Context and perspective matters is the theme of this review. We had a good laugh with Pam thinking that Jack was a bus boy; when in reality he was the guy that Laurie saw at a bus stop. The three of us really enjoyed the characters and could visualize many scenes in the book. We all enjoyed the twists and turns and we'd read another Josie Silver book.

You can follow the I Can Do Anything Podcast at:

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What's something that's exciting and scary? Being a first-time mom! Megan and her husband gave grandparent gifts to break the news of the new baby. There wasn't a big reveal, they kept it intimate which suited them just fine. Did you know that there's an app for baby names that you and your husband/partner can use to help narrow down baby names? Megan says that being a parent is the best experienced!

Megan was considered an elderly pregnancy. The U.S. Census Bureau figures show that for the first time, the average age of women giving birth is now 30. A geriatric pregnancy is considered 35 years and older. The oldest verified mother to conceive naturally (listed currently as of 26 January 2017 in the Guinness Records[6]) is Dawn Brooke (Guernsey); she conceived a son at the age of 59 years in 1997.[7]

Megan's post - https://gingernerdmom.wordpress.com/2022/10/05/musings-on-motherhood-from-a-newbie/?fbclid=IwAR0mF5gTtYHVfxuSE-0GrlALZbCLQRIIcxBeeWV23s7yHSBFFMTRhHt8ous

Links for postpartum depression:

Mayo Clinic Postpartum depression - https://www.mayoclinic.org/diseases-conditions/postpartum-depression/diagnosis-treatment/drc-20376623

Office on Women's Health - https://www.womenshealth.gov/mental-health/mental-health-conditions/postpartum-depression

You can follow the I Can Do Anything Podcast at:

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References:

https://www.ny1.com/nyc/all-boroughs/health/2022/07/26/median-age-for-new-moms-rises-to-30-in-u-s-

https://www.todaysparent.com/checklists/newborn-checklist/

https://www.seemamago.com/first-time-mom-tips-i-wish-i-knew-sooner/

https://www.seemamago.com/20-ways-to-practice-self-care/

1. Borland, Sophie (2007-09-09). "World's oldest mother 'thought it was cancer'".

As we enter the holiday season, I take it as a time to reflect. This year is no exception. I interviewed Jerremy Newsome who's leveled up my life since June 2019 and it's time to give thanks. I met Jerremy through my mom, who was and still is, obsessed with anything Jerremy related.

Who's Jerremy Newsome? First and foremost a father and husband. One of the world's best stock traders. Three-time finisher of 29029 Everesting, Ironman, Calendar Club running finisher, 10k pushups in a day and completed the 4x4x48 David Goggins challenge. Jerremy is also an entrepreneur, author of adult and children's books, mentor, an official member of Forbes Business Council, mentor of G-Force Mastermind, Podcaster, keynote speaker for events, featured guest on podcasts and world traveler.

Jerremy and I talked through documenting your success stories throughout the year to see how far you've come. I do this in my professional life, and I recently started in my personal life. Jerremy suggested to our listeners to create a video time capsule from you to you and watch the video a year from now, three years from now and five years from now. What a great way to show growth and document memories!

Thank you, Jerremy, for your friendship and mentoring. I can't wait to see where the future takes us!

You can reach Jerremy at:

Email - [email protected]

Real Life Trading - https://www.reallifetrading.com

Facebook - https://www.facebook.com/Jerremy.Newsome

Instagram - @jerremynewsome

Twitter - @newsomenuggets

Money Grows on Trees Amazon link:

https://www.amazon.com/Money-Grows-Trees-Thoughts-Wealthy/dp/B07X13PLTP/ref=sr_1_1?crid=3BVNOV0U6QGD1&keywords=money+grows+on+trees+book&qid=1668889777&sprefix=money+grows+on+%2Caps%2C219&sr=8-1

You can follow the I Can Do Anything Podcast at:

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Do you have what it takes to Everest? Stratton Mountain in Stratton, VT was where I left it all on the mountain. Stratton's vertical foot gain per hike is 1,750 ft, 1.35 miles up to the summit, 17 hikes are required to reach 29029 ft and a total of 22.4 miles. Hike up, take the gondola down, turn right and head back up to the summit. It's the hardest thing that I've ever done even at five ascents, and I can't wait to do it again! 2023 I signed up to volunteer at Jackson, WY and I plan to attend as a participant in 2024. It will take two years to build up strength and endurance to give myself a fair shot.

This community is something that I've never encountered before and I want to be a part of it. A big thank you to Marc Hodulich, Colin O'Brady, and Jesse Itzler for this event. Another shout out to Colleen Rue, Matt Burrell, all of the coaches, Garth, Ali Rogers, the photography team, Zach and all of the rest of the 29029 staff.

Follow 29029Everesting:

Web: 29029everesting.com

Instagram: @29029everesting

You can follow the I Can Do Anything Podcast at:

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Our next book for book club is One Day in December by Josie Silver. You can get your book at your library, Amazon or have it dropped to your Kindle.

We'll record this episode the first week in December, so if you want to participate in the recording, please contact us at [email protected].

Happy Reading!

Cassie sourdough anyone? The name of Sarah's sourdough is from her grandmother, Cassie. The name Cassie is still spoken to this day, which makes Sarah proud. Sarah Yates, a natural at making sourdough products, takes us through a sourdough session. While it's a time-consuming endeavor, Sarah explains that the hands on time is minimal. The end result is absolutely delicious! Sarah and I hope that you enjoy our discussion.

Follow Cassie Sourdough:

Facebook: https://www.facebook.com/CassieSourdough

Instagram: @cassiesourdough

You can follow the I Can Do Anything Podcast at:

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