Jobs, jobs, jobs! It's the topic on a lot of people's minds. Join Robyn and Ashley as they discuss applying, starting, and more in this new episode!

Instead of New Year resolutions, Robyn and Ashley came up with words for 2022 and how they will live up to their chosen words through the year. Robyn picked Strive and a logo, while Ashley picked a few words and will consider creating a logo. If you have resolutions, a word, several words or a logo for the year, we'd love to hear from you!

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And then there is always our website - www.icandoanythingpod.com

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Are you craving new recipes for 2022? Visit SulaandSpice.com and enjoy the deliciousness! Join Ashley, Sula and I as we discuss Robyn's attempt at Tapioca Fruit Salad, Baby Yoda martini and the upcoming Robyn in White martini for 2022. We also talk about Sula's journey on what it takes to be a food blogger such as website design, photography and how important self-development and education has elevated Sula in this space. One of Sula's goals for 2022 is to understand what people are looking for and how she can help them.

As Sula became increasingly aware of her family's risk for developing heart disease and dementia, she started to research prevention, and guess what kept showing up? You got it: plant-based diets. And so, the idea was "planted." Sula's transition was extremely gradual - it took at least 5 years and started with just one vegetarian meal a week. Today she consumes 1-2 servings of animal-based protein per week, and that is usually fish.

Good food brings people together. Here you will find ideas for everything from main dishes and sides to appetizers and dips. Instant Pot or slow cooker, oven and stove top. And don't forget cocktails and dessert. We try to keep it healthy but hey…balance! Have fun exploring these recipes and I hope you find a spin on an old favorite or something new to inspire you!

Visit Sula and Spice at: https://sulaandspice.com/

You can follow the I Can Do Anything Podcast at:

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Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ

Email us at – [email protected]

And then there is always our website - www.icandoanythingpod.com

Join us on Goodreads – ICDA

What does meeting people, learning, joy and adding value to other people's lives all have in common? Volunteering! Robyn and Ashley talk about their volunteering experience and getting back into volunteering. What are some volunteering opportunities have you done? We'd love to hear from you.

You can follow the I Can Do Anything Podcast at:

Like us and subscribe on Facebook - https://bit.ly/3bG0Efk

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Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ

Email us at – [email protected]

And then there is always our website - www.icandoanythingpod.com

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"Love yourself enough to care enough. Love yourself enough to hold yourself accountable" per Ashley Randall. Ashley Randall has been a student of the fitness game for the past 15 years and wanted to learn it all, push herself and help inspire women to feel strong. Ashley explained how she started her business, growing pains, learning new skills and continued communication with her mentor. Cross Fit gym, Ashley then taught functional fitness with 1:1 training, then a group fitness setting. Ashley's spent so many years in this fitness space trying it out on herself and working with others that setting up customizable personal plans comes second nature to her.

If you're looking for a coach to transform your mind and body, have support and feel your best, check out Ashley's webpage, https://www.ashleyrandallfitness.com/. Robyn will be working with Ashley in 2022 and she's so excited. Follow Robyn's progress at our Website, https://www.icandoanythingpod.com/.

"You are a fitness beast and your workout moves are crazy impressive." -Robyn Steckel regarding Ashley Randall

Ashley's webpage, https://www.ashleyrandallfitness.com/

Ashley's programs: Body Take Back, Elevate, Apex

Ashley's Instagram - ashleyrandallfit

You can follow the I Can Do Anything Podcast at:

Like us and subscribe on Facebook - https://bit.ly/3bG0Efk

Follow us on Twitter - https://bit.ly/2yqZczb

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Get your merch here - https://bit.ly/teespringicdapod

Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ

Email us at – [email protected]

And then there is always our website - www.icandoanythingpod.com

Join us on Goodreads – ICDA

Are you looking to keep your running alive as we hit the winter months or to start training for your 2023 races or just for fun? Ashley and I talk to USATF Levels I, II, III Certified Coach, Brooks ambassador and NCHSSA Track & Field/Cross Country Hall of Fame elite athlete, Julie Stackhouse.

We highly recommend reaching out to Julie and check out Julie's My Life on The Run posts at https://getstackednow.com

Robyn has been following Julie's adventures on Instagram at stackhouse_strong

You can follow the I Can Do Anything Podcast at:

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Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ

Email us at – [email protected]

And then there is always our website - www.icandoanythingpod.com

Join us on Goodreads – ICDA

In today's Episode Robyn and Ashley talk all things Halloween! Listen in to find out the top Halloween Movies, Books and the origins of this time of year.

Do you want to hear from a bestselling author of four books about business and leadership? Listen in to Episode 44 with one of the world's leading business thinkers, David Burkus. David has forward-thinking ideas and his bestselling books are helping leaders and teams do their best work ever.

David Burkus is the bestselling author of four books about business and leadership. His books have won multiple awards and have been translated into dozens of languages. His insights on leadership and teamwork have been featured in the Wall Street Journal, Harvard Business Review, USAToday, Fast Company, the Financial Times, Bloomberg BusinessWeek, CNN, the BBC, NPR, and CBS This Morning. Since 2017, Burkus has been ranked as one of the world's top business thought leaders by Thinkers50. As a sought-after international speaker, his TED Talk has been viewed over 2 million times. He's worked with leaders from organizations across all industries including Google, Stryker, Fidelity, Viacom, and even the US Naval Academy.

A former business school professor, Burkus holds a master's degree in organizational psychology from the University of Oklahoma, and a doctorate in strategic leadership from Regent University.

Davidburkus.com

You can follow the I Can Do Anything Podcast at:

Like us and subscribe on Facebook - https://bit.ly/3bG0Efk

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Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ

Email us at – [email protected]

And then there is always our website - www.icandoanythingpod.com

Join us on Goodreads – ICDA

Two-time World Record holder – lifting 1M pounds, Livin the Dream podcast host and motivational speaker Matt Scoletti is here to share his transformation since October 30, 2011. Matt Scoletti is an entrepreneur, author, professional speaker, philanthropist, and is driven to improve the lives of everyone with whom he comes in contact.

Since October 2011, Matt has become a 2-time World Record holder, 5-Time Physique Bodybuilding champion, featured in Flex Magazine, 40 Under 40 Recipient, American Ninja Warrior competitor, 6-Time Tough Mudder finisher, Distinguished Toastmaster Award Recipient, Navy Seals 20x "Hellweek survivor," 29029 Everesting 2021 finisher, udemy courses, the author of The First 15 and a contestant on America's Funniest Home Videos for smacking himself in the face with a resistance band. Yes, the video is still floating around out there on social media. Matt will take on Ironman Indiana on October 2, 2021.

https://www.mattscoletti.com/

Facebook - https://www.facebook.com/mattscoletti/

Livin the Dream – Podcast on Spotify and iTunes

You can follow the I Can Do Anything Podcast at:

Like us and subscribe on Facebook - https://bit.ly/3bG0Efk

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Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ

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"You need to build a foundation for the skyscraper of success." – Dr. Billy Alsbrooks

World Influencer Dr. Billy Alsbrooks, Jr. is a former Billboard recording artist, songwriter, and hit music producer who became a born-again Christian in 2008.

In this podcast, Billy talks about writing books; the people that you surround yourself with; what sets you on fire; how do you package up and deliver value to the world; beware of emotional termites and putting things under your bed or closet; Billy's transformation with the support from his wife and Mother and two dogs that wanted to participate in our conversation. Dr. Billy Alsbrooks is currently on a 40-city tour for Blessed and Unstoppable. Please check out the remaining dates for 2021.

Looking to buy the book and clothing? b7uclothing.com

You can follow Dr. Billy Alsbrooks at:

YouTube – Dr. Billy Alsbrooks Motivation

Instagram – billyalsbrooks1

Facebook – Dr. Billy Alsbrooks

Daily motivational text messages – Type 'Daily Motivation' in the subject line – 407-258-2011

You can follow the I Can Do Anything Podcast at:

Like us and subscribe on Facebook - https://bit.ly/3bG0Efk

Follow us on Twitter - https://bit.ly/2yqZczb

Find us on Instagram - https://bit.ly/2xDFIa4

Get your merch here - https://bit.ly/teespringicdapod

Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ

Email us at – [email protected]

And then there is always our website - www.icandoanythingpod.com

Join us on Goodreads – ICDA