In this episode I run through some excerpts from the book Letters of a Stoic by Seneca.

Seneca was a philosopher in ancient Rome in the years 4 bc - 65ad. His words that he wrote in letters to his friend are still applicable to us even though they were written thousands of years ago. How can that be? Give a listen to this episode to learn some quotes from Seneca and then see if they apply and resonate with you.