In this episode I explored concepts about how life is like a video game. In my younger days I played super Mario brothers so today I use that game to describe to you how we arrived at plateaus and what we are failing to do to burst through them. In order to take the next step in our game of life we have to remember all the foundational principles that got us to where we are. Please take a moment of your day to listen to this and share this with someone that you think might benefit. It is because of all of you that the Mathew Freeman Fitness so if you could do me a favor and share this with your friends family and anyone else you think might resonate I would greatly appreciate the referral. Until next time start simply and simply start.