Here I share some ideas on how to use meditation, and other methods to identify, address and overcome difficulties.

You may also want to know about CBT, DBT and Psychology Today.

Cognitive Behavioral Therapy

Dialectical Behavior Therapy

https://www.psychologytoday.com/

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Disclaimer:

The content shared on this podcast is intended for informational and entertainment purposes only. The host is not a licensed mental health professional, and the discussions are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your well-being, we strongly encourage you to seek advice from a licensed therapist, counselor, or medical professional.

By listening to this podcast, you acknowledge that any reliance on the information provided is at your own discretion and risk. The host and any guests are not responsible for any actions taken based on the content shared in this podcast.