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Episode 34: Permission to Release Guilt
Unlock the freedom to live your fullest life—discover how to release guilt, overcome shame, and step into your true self. In this episode of "Permission to Evolve," performance and life coach Brandon Thielk and co-host Holly Deschenes dive deep into the roots of guilt, its impact on our identity, and practical steps to let go and move forward. If you’ve ever felt weighed down by your past or struggled with self-forgiveness, this conversation is for you.
Timestamps:
00:00 – Introduction
02:00 – Why We Carry Guilt: Mistakes, Shame, and Self-Image
06:30 – The Role of Upbringing and Religion in Guilt Formation
10:00 – Guilt Tripping, Family Dynamics, and Self-Betrayal
14:00 – How Guilt and Shame Sabotage Relationships and Success
18:00 – Breaking the Cycle: From Self-Punishment to Self-Compassion
22:00 – The Difference Between Healthy and Toxic Guilt
26:00 – Childhood Roots: How Early Experiences Shape Our Self-Worth
30:00 – Turning Guilt into Growth: The Power of Perspective Shift
35:00 – Releasing Guilt: Awareness, Self-Forgiveness, and Repair
40:00 – Embodiment: Integrating Lessons and Creating Lasting Change
44:00 – What Freedom Feels Like: Authenticity and Self-Respect
48:00 – Final Thoughts: Letting Go and Living Fully
What you’ll learn:
How guilt and shame become part of our identity
The difference between healthy and toxic guilt
Why self-compassion is the key to breaking free
Practical steps to release guilt and move forward
How to turn your mistakes into powerful growth
Ready to stop letting guilt hold you back? Watch now and start your journey toward emotional freedom and authentic living.
Live near Madison, WI? Join our upcoming group event for live coaching and deeper learning.
Like, comment, and share if this episode resonated with you. Subscribe for more conversations on personal growth, self-compassion, and living your best life.
🔗 LINKS:
Free Strategy Session: https://brandonthielk.com/
Newsletter Signup: https://brandonthielk.com/
Instagram: https://www.instagram.com/brandonthielk/
TIKTOK: https://www.tiktok.com/@bthielk
Upcoming Live Event (Madison, WI): October 25th
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By Brandon Thielk and Holly DeschenesUnlock the freedom to live your fullest life—discover how to release guilt, overcome shame, and step into your true self. In this episode of "Permission to Evolve," performance and life coach Brandon Thielk and co-host Holly Deschenes dive deep into the roots of guilt, its impact on our identity, and practical steps to let go and move forward. If you’ve ever felt weighed down by your past or struggled with self-forgiveness, this conversation is for you.
Timestamps:
00:00 – Introduction
02:00 – Why We Carry Guilt: Mistakes, Shame, and Self-Image
06:30 – The Role of Upbringing and Religion in Guilt Formation
10:00 – Guilt Tripping, Family Dynamics, and Self-Betrayal
14:00 – How Guilt and Shame Sabotage Relationships and Success
18:00 – Breaking the Cycle: From Self-Punishment to Self-Compassion
22:00 – The Difference Between Healthy and Toxic Guilt
26:00 – Childhood Roots: How Early Experiences Shape Our Self-Worth
30:00 – Turning Guilt into Growth: The Power of Perspective Shift
35:00 – Releasing Guilt: Awareness, Self-Forgiveness, and Repair
40:00 – Embodiment: Integrating Lessons and Creating Lasting Change
44:00 – What Freedom Feels Like: Authenticity and Self-Respect
48:00 – Final Thoughts: Letting Go and Living Fully
What you’ll learn:
How guilt and shame become part of our identity
The difference between healthy and toxic guilt
Why self-compassion is the key to breaking free
Practical steps to release guilt and move forward
How to turn your mistakes into powerful growth
Ready to stop letting guilt hold you back? Watch now and start your journey toward emotional freedom and authentic living.
Live near Madison, WI? Join our upcoming group event for live coaching and deeper learning.
Like, comment, and share if this episode resonated with you. Subscribe for more conversations on personal growth, self-compassion, and living your best life.
🔗 LINKS:
Free Strategy Session: https://brandonthielk.com/
Newsletter Signup: https://brandonthielk.com/
Instagram: https://www.instagram.com/brandonthielk/
TIKTOK: https://www.tiktok.com/@bthielk
Upcoming Live Event (Madison, WI): October 25th