This week we’re talking about regret & forgiving yourself. We asked our audience what they regret and have had to forgive themselves for, and answers ranged from “being a hoe” (lol) to trusting the wrong people to not going to therapy sooner and more. Regret is a part of the human experience. It doesn’t mean we’re failures even when we fail. It doesn’t mean we’re bad even when we make mistakes. It can be used as a tool for self-reflection, self-development, and ultimately, self-acceptance. Cheers! 

Resources We Love:
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: [email protected]

References:
https://www.verywellmind.com/how-to-cope-with-regret-5218665
https://www.webmd.com/balance/features/learning-to-forgive-yourself

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling