This week on The Living Experiment, we’re talking about Spring — the essential nature of the season, and the shifts your body wants to make in keeping with it.

In a continuation of Dallas’s Seasonal Model of Health, and the season-by-season series we started this winter, we talk about the value of adjusting your eating, activity, sleep and social activities in ways befitting spring.

We also explore the energetic and psycho-emotional dynamics you might be noticing this time of year, plus some insights from Chinese Five-Element theory, and the value of integrating rather than fighting your body’s natural rhythms and desires.

Finally, we offer up some experiments that can help you get your own body and mind in sync with the gifts of this spring season.

Get full show notes, experiments and resource links at http://livingexperiment.com/spring/