Julian Spence represented Australia at the 2019 World Championships in the Marathon. He is a 2.14 Marathoner who is no where near done yet – he has plenty of fast races left in him. A former local footballer and labourer, he picked up running seriously a little later in his life, and has since gone … <a href="https://runnezradio.blubrry.net/2020/05/24/the-deep-dive-with-julian-spence-part-1/" class="more-link">Continue reading The Deep Dive with Julian Spence – Part 1 →</a>

Julian Spence represented Australia at the 2019 World Championships in the Marathon. He is a 2.14 Marathoner who is no where near done yet – he has plenty of fast races left in him. A former local footballer and labourer, he picked up running seriously a little later in his life, and has since gone … Continue reading The Deep Dive with Julian Spence – Part 1 →

Julian Spence represented Australia at the 2019 World Championships in the Marathon. He is a 2.14 Marathoner who is no where near done yet – he has plenty of fast races left in him. A former local footballer and labourer, he picked up running seriously a little later in his life, and has since gone … <a href="https://runnezradio.blubrry.net/2020/05/24/the-deep-dive-with-julian-spence-part-1/" rel="noopener noreferrer">Continue reading The Deep Dive with Julian Spence – Part 1 →</a>

Episode 34 -The Deep Dive with Julian Spence – Part 1

Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology.  Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

Sports

Health & Fitness

Education

Self-Improvement

Running

Rise Up with Rick (formally Runnez Radio) sees phenomenal Coach Rick Mirabella chatting long-form with experts and professionals from all over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.

Share Episode 34 -The Deep Dive with Julian Spence – Part 1

Sign up to save your podcasts

Episode 34 -The Deep Dive with Julian Spence – Part 1

Episode 34 -The Deep Dive with Julian Spence – Part 1