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Episode 34: The One for the Mom Looking for a Path Through The Mess: Finding Your Village and Building Habits That Actually Stick with Shannon Carothers
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Ever wonder why your perfectly planned morning routine crumbles the moment your kid decides the kitchen floor is their art canvas? Shannon Carothers, expert on habit building in motherhood & host of The Successful Mama Podcast, gets real about the beautiful chaos of motherhood. This isn't your typical "5 AM club" productivity chat—it's an honest conversation about kitchen floor breakdowns, coffee-stained planners, and why celebrating washing ONE dish might be the secret to sanity. She's the missing link for those of us who love the 'self help' category, but struggle to relate those principles to the reality of motherhood.
Main Topics & Discussion
The Kitchen Floor Breakdown: When Perfect Plans Meet Real Life
Shannon opens up about her rock-bottom moment—sobbing on her kitchen floor while holding her baby, surrounded by the overwhelming chaos born of procrastination and anxiety. We explore how our messiest moments can become the foundation for our biggest breakthroughs, and how embracing the mess can actually be the first step toward finding yourself again.
Mom Dating Is Real (And It's Awkward AF)
Let's talk about the elephant in the playground—making mom friends is basically like dating, complete with the awkward "can I get your number?" moments. Shannon breaks down her three-step recovery plan from matrescence isolation: recognizing you're not alone, accepting that growth looks different for everyone in motherhood, and actually doing the terrifying work of building community.
The One-Dish Revolution: Why Tiny Habits Create Massive Change
What if the secret to transforming your entire life started with emptying your coffee maker? Shannon shares her game-changing approach to habit building that doesn't require 5 AM wake-ups or meditation retreats. From the "super fast cleanup song" that gets kids dancing while tidying, to the gratitude planner that survived months of blank pages, discover why making things ridiculously simple might be the most revolutionary thing you do for yourself this year.
Connect with Shannon
- Podcast: The Successful Mama Podcast (available on all platforms)
- Instagram/Facebook: @successfulmamapodcast
- Website: shannoncarothers.com
Links & Discount Codes:
Kindred Bravely: THEREALMOMHUB15
Host & Show Info
Hosted by: Cally & Emily O’Leary
About the Hosts: We’re real moms and real sisters. We may look and sound alike, but our motherhood journeys are uniquely ours. We all do Motherhood differently, and thank goodness for that. Let’s learn and grow together.
Podcast Website: https://therealmomhub.com/
Like what you hear? Let us know!
- Rate & Review on Apple Podcasts & Spotify – Help others discover the show!
- Join the Conversation – Join us on social (Instagram, Facebook, TikTok), or send us a message at [email protected] to let us know what you'd like to hear more of.
- Share this episode – If you enjoyed it, share with a friend, tag us on social media and let us know your favorite takeaway.
View all episodes
By Cally and Emily O'LearySend us a text
Ever wonder why your perfectly planned morning routine crumbles the moment your kid decides the kitchen floor is their art canvas? Shannon Carothers, expert on habit building in motherhood & host of The Successful Mama Podcast, gets real about the beautiful chaos of motherhood. This isn't your typical "5 AM club" productivity chat—it's an honest conversation about kitchen floor breakdowns, coffee-stained planners, and why celebrating washing ONE dish might be the secret to sanity. She's the missing link for those of us who love the 'self help' category, but struggle to relate those principles to the reality of motherhood.
Main Topics & Discussion
The Kitchen Floor Breakdown: When Perfect Plans Meet Real Life
Shannon opens up about her rock-bottom moment—sobbing on her kitchen floor while holding her baby, surrounded by the overwhelming chaos born of procrastination and anxiety. We explore how our messiest moments can become the foundation for our biggest breakthroughs, and how embracing the mess can actually be the first step toward finding yourself again.
Mom Dating Is Real (And It's Awkward AF)
Let's talk about the elephant in the playground—making mom friends is basically like dating, complete with the awkward "can I get your number?" moments. Shannon breaks down her three-step recovery plan from matrescence isolation: recognizing you're not alone, accepting that growth looks different for everyone in motherhood, and actually doing the terrifying work of building community.
The One-Dish Revolution: Why Tiny Habits Create Massive Change
What if the secret to transforming your entire life started with emptying your coffee maker? Shannon shares her game-changing approach to habit building that doesn't require 5 AM wake-ups or meditation retreats. From the "super fast cleanup song" that gets kids dancing while tidying, to the gratitude planner that survived months of blank pages, discover why making things ridiculously simple might be the most revolutionary thing you do for yourself this year.
Connect with Shannon
- Podcast: The Successful Mama Podcast (available on all platforms)
- Instagram/Facebook: @successfulmamapodcast
- Website: shannoncarothers.com
Links & Discount Codes:
Kindred Bravely: THEREALMOMHUB15
Host & Show Info
Hosted by: Cally & Emily O’Leary
About the Hosts: We’re real moms and real sisters. We may look and sound alike, but our motherhood journeys are uniquely ours. We all do Motherhood differently, and thank goodness for that. Let’s learn and grow together.
Podcast Website: https://therealmomhub.com/
Like what you hear? Let us know!
- Rate & Review on Apple Podcasts & Spotify – Help others discover the show!
- Join the Conversation – Join us on social (Instagram, Facebook, TikTok), or send us a message at [email protected] to let us know what you'd like to hear more of.
- Share this episode – If you enjoyed it, share with a friend, tag us on social media and let us know your favorite takeaway.