Spiritual Stretches

Episode 34, The Power to Heal, “Transformation”


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photo provided under Creative Commons license
An exercise of Transforming feelings of anxiety, fear, depression into love so our nervous system can rest….This technique helps me when challenges in my life haunt me. I share it with you in love. Keep stretching!
 
Intro Music composed and performed by Paul Armitage
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Spiritual StretchesBy Karen Barker