We can get into the habit of turning to food to cope with feeling and soothe emotions.

These feelings are triggered by something within us.

This episode is about personality traits that can be at the root of triggers that lead to emotional eating.

When we operate in these traits too much, it causes us to experience deprivation and depletion at a body, mind, or soul level...

...and then food easily becomes a go-to for comfort and relief, especially if we have a history of dieting or restricting food.

In this episode you'll learn:

• How certain personality traits can be a root cause of emotional eating.
• 6 personality traits that lead to stress, overwhelm, and uncomfortable emotions for many women.
• Depriving/depleting behaviors that result from these traits if we over-rely on them for feelings of safety or success.
• How to work with these personality traits so they can serve you in life and relationships and don't trigger emotional eating.

Intuitive Eating Mastery Coaching (high level, private 1-1). https://www.rebeccalaurelhill.com/coaching

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Book on Amazon: It’s Just Food. https://amzn.to/41AA2qb

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