In episode 34 of the "Back At It" podcast, Dr. Dudum focuses on disc extrusions, explaining their differences from herniations and providing guidance on treatment and management. 

Dr. Dudum also discusses the best exercises for extruded discs, which can alleviate pain and promote healing. He notes that extruded discs, though often more severe than herniated discs, can be effectively managed with a proper diagnosis and tailored decompression therapy.

Dr. Dudum reviews a patient case that suffered from an extruded disc. He walks the listener through the treatment process and the unique protocol for extruded disc relief. 

The episode underscores the necessity of having a game plan based on accurate imaging and testing to achieve successful outcomes. Dr. Dudum concludes by encouraging listeners to seek a proper diagnosis and consider decompression therapy as a viable option for treating disc injuries.