Katherine and Will chat to GB junior and Edinburgh Uni coach Mark Nixon about potential for the World Champs 2024 in Edinburgh, competing against pros and his opinion on the best way to get lasting success from international juniors.

We also preview the Lakes Reloaded weekend that forms part of the UK Elite O League.

Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email [email protected]

And thanks to the Orienteering Foundation for their support.

You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!