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Episode 34 - Worry and Sleep

Worry and the effect on sleep is something that we talked about in an earlier podcast.  By popular demand we are going to dive a little deeper into this topic of how worry effects sleep.  Many people allow worry to invade into sleep and decrease sleep time.  Dr. Baughn discusses three strategies for getting rid of this problem for good.

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Dr. Zetoony (www.dosleep.com)
Dr. Baughn (www.danielbaughn.com)
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