Chef Nira Kehar hails from Montreal, and has spent a decade exploring India's culinary landscape. She joins us to discuss her new cookbook, OJAS, which features recipes inspired by Ayurvedic principles of wellness and balance. We keep things on the international scale with Danish drummer Mikkel Hess and his band, Hess is More. They join us in studio--with Mikkel dialing in from overseas--and give us a live listen to their latest album, "80 Years".

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