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Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance.
In spite of the mixed opinions one thing is certain: cortisol is a powerful hormone necessary for life.
But if its level is not optimal in your body, your health could suffer.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."
By Jonathan NardinochiSome have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance.
In spite of the mixed opinions one thing is certain: cortisol is a powerful hormone necessary for life.
But if its level is not optimal in your body, your health could suffer.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."