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EPISODE 35 -  The body stress/cortisol response. In this week’s episode we discuss the biologic response to stress through cortisol primarily and secondarily with adrenaline/noradrenaline.  How does this affect sleep and are biologic rhythms and what can you do about it.  How does sleep help your body deal with stress.  More importantly, what sleep can do to “destress you.” 

PRODUCT REVIEW: Sleep eye mask by TempurPedic™ https://www.tempurpedic.com/other-products/sleep-mask/  Overall not a terrible mask but better suited for larger heads and round head shape.  Very soft and lightweight.

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Dr. Zetoony (www.dosleep.com)   Dr. Baughn (www.danielbaughn.com)

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