Today I am joined by Dr. Sinead Roberts. Dr. Roberts has a Ph.D. from University College London studying Cell Growth and Fat Metabolism and is the Director and Owner of Feed Fuel Perform. 

 Dr. Roberts and her team work with an array of athletes from recreational to elite and she herself is an avid athlete. Recently. Dr. Roberts has launched a new research project in conjunction with the University of Westminster where she will be assessing the physiology of concurrent training in Crossfit. 

In normal people's terms, that means she is trying to better understand what happens in the body during CrossFit training when there are both endurance and strength components in order to develop more individualized training regimes. 

If you are a strength sports athlete then this is the episode for you.