<p>Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.</p>

Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.

Episode #35: Current Events 3.0, part 2 (final)

Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful of while navigating these certain but uncomfortable times in American Society. I will discuss current events, important aspects of human behavior, and whatever else I feel like. 

Be a friend and make sure to follow me on Spotify!!!

Health & Fitness

Mental Health

Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful of while navigating these certain but uncomfortable times in American Society. I will discuss current events, important aspects of human behavior, and whatever else I feel like. Be a friend and make sure to follow me on Spotify!!!

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Episode #35: Current Events 3.0, part 2 (final)

Episode #35: Current Events 3.0, part 2 (final)