Mindfulness Today: The Official Podcast

By Matthew “Red Beard” Mac

Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful of while navigating these certain but uncomfortable times in American Society. I will discuss curren... more

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FAQs about Mindfulness Today: The Official Podcast:

How many episodes does Mindfulness Today: The Official Podcast have?

The podcast currently has 55 episodes available.

Mindfulness Today: The Official Podcast episodes:

August 23, 2024 Episode #35: Current Events 3.0, part 2 (final)
Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.
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1h 12min
July 19, 2024 Episode #34: Current Events 3.0 part 1.
YES!! I am back. Sorry for the delay. Thank you to my faithful. Let us dive into current events.
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1h
August 19, 2023 Episode #33: Ghosting
We all know it, some of us better than others. Let me know what you think!
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32min
August 19, 2023 Episode #32: Cancel Culture
In this episode, I dive into the vast culture of cancellation. No, not your subscription, rather, the American hate culture if something doesn't fit our agenda.
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34min
May 08, 2023 Episode #31: Therapy…
Should I or should I not go to therapy? Come and listen.
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24min
April 26, 2023 Episode #30: The Return of Red Beard
I am back for the third time!
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34min
December 06, 2022 Mindfulness Today: Live #1
Listen to my very first live episode! Some important issues discussed and a new potential topic?
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38min
December 01, 2022 Season Three: Episode Two: Distress Tolerance
I know right? Another episode so quick! Come and have a listen about distress tolerance and how it could enhance your life! I appreciate you for listening and trying to make this show #1.
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33min
November 29, 2022 Episode #29: Season Premier
Hey y'all, welcome back to a new and exciting season of Mindfulness Today. This premier is coming early! I hop you all are locked in and excited for a new year and journey with your man Red Beard.
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33min
October 11, 2022 Episode #28: Season Finale
I am so sorry I have been gone...let us close out the season with a bang!
...more
34min

FAQs about Mindfulness Today: The Official Podcast:

How many episodes does Mindfulness Today: The Official Podcast have?

The podcast currently has 55 episodes available.