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Mindfulness Today: The Official Podcast
Mindfulness Today: The Official Podcast episodes
- Episode #35: Current Events 3.0, part 2 (final)
Here we go again! Let us dive into this crazy world of current events and how we can be mindful of our own emotions to the news to reduce anxiety and depression.
1 hr 12 min - Episode #34: Current Events 3.0 part 1.
YES!! I am back. Sorry for the delay. Thank you to my faithful. Let us dive into current events.
1 hr - 32 min
- Episode #32: Cancel Culture
In this episode, I dive into the vast culture of cancellation. No, not your subscription, rather, the American hate culture if something doesn't fit our agenda.
34 min - 24 min
- 34 min
- Mindfulness Today: Live #1Listen to my very first live episode! Some important issues discussed and a new potential topic?38 min
- Season Three: Episode Two: Distress ToleranceI know right? Another episode so quick! Come and have a listen about distress tolerance and how it could enhance your life! I appreciate you for listening and trying to make this show #1.33 min
- Episode #29: Season Premier
Hey y'all, welcome back to a new and exciting season of Mindfulness Today. This premier is coming early! I hop you all are locked in and excited for a new year and journey with your man Red Beard.
33 min - 34 min
About Mindfulness Today: The Official Podcast
From the publisher's feed
Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful of while navigating these certain but uncomfortable times in American Society. I will discuss current events, important aspects of human behavior, and whatever else I feel like.
Be a friend and make sure to follow me on Spotify!!!