Hey chocolate friends, have you ever noticed that after you start making some progress and you're on your chocolate high, there's always something or someone to bring you down? And you hate that this happens but you can't understand completely why? Those are triggers.

On the road to becoming your most successful self, you're going to be tested. It's why I always emphasize the mind being strong because if you master your mind and how you identify and respond to these triggers, you'll win the game. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tinacodinha.substack.com