If you’re feeling stuck, just be honest. Honesty is one of the hardest things to come by it seems. It seems even more difficult to truly trust oneself. To be raw and vulnerable and seen. There has been some hesitation on my part to show up more in social media, to create videos again, to share what I’m currently working on (besides the highlight reel), because in some way, I still feel like I don’t have things “figured out.” I’m quickly realizing, however, it must be an ego thing to get caught up on how what I portray out to the world for “who I am” is going to be perceived. If I truly love myself, I can bare it all. And perhaps that will help inspire others to do the same, as well as, teach me that I am enough exactly as I am.

Deep topic. Raw topic. Tune in for the full episode ;)

Lastly, if you’re an OG and came to me first from the chocolate world, rest assured, Codinha Chocolate Mentorship still is in existance! I have simply allowed myself to explore past the world of chocolate as I truly believe that the mental + business skills are needed to succeed in any endeavor. For more resources to work with me, chocolatier:

✨Tinacodinha.com

✨https://www.tinacodinha.com/apply

For life-time access to all chocolate and chocolate business courses:

✨https://www.tinacodinha.com/codinhachocolatelibrary

If you found this podcast helpful, kindly leave a 5 star review

To connect further, you can always DM me on Instagram ✨https://www.instagram.com/tinacodinha/

In this week’s podcast episode, I dive into 3 signs that you may be headed for burnout. As a creative entrepreneur, there is often this push to just keep on at it because you want IT really bad, BUTTTT perhaps there are contributing factors to the burnout that can be taken care of so that you don’t experience a big crash.

Speaking from real personal experience, I just underwent a mini burnout last week that left me bed-ridden for 3 days straight! The body does not lose count no matter how strong your mental may be; if you push yourself past a certain limit for an extended period of time, it will catch up.

Listen in to see if you are currently in need of a mental self-check-in to truly evaluate how you are doing as you create your path.

Lastly, if you take away anything from this episode, let it be a reminder that taking time for yourself and checking in with YOU, is indeed an act of self-love. And there is no shame in that or pausing, or taking a break.

Wishing you all the best always,

Tina

Lastly, if you’re an OG and came to me first from the chocolate world, rest assured, Codinha Chocolate Mentorship still is in existance! I have simply allowed myself to explore past the world of chocolate as I truly believe that the mental + business skills are needed to succeed in any endeavor. For more resources to work with me, chocolatier:

✨Tinacodinha.com

✨ https://www.tinacodinha.com/apply

For life-time access to all chocolate and chocolate business courses:

✨ https://www.tinacodinha.com/codinhachocolatelibrary

If you found this podcast helpful, kindly leave a 5 star review 

To connect further, you can always DM me on Instagram

✨ https://www.instagram.com/tinacodinha/

In today’s podcast episode, I am being very raw and vulnerable sharing about how I got rejected from something that I REALLY REALLY WANTED. This is something that I felt I was called to, gave my best effort for, and started to visualize what this opportunity could do for me.

But I got rejected. And even with getting rejected, I choose to celebrate because there is always a positive side to things (if you choose to see it). What I am most proud of from this setback is how I was able to reframe and handle it; instead of allowing the negative self-talk to escalate, I flipped the script, really tuned into what I needed, acknowledged where I’m at currently in life and chose to celebrate anyways.

Life is not defined by our achievements or milestones; it’s actually all the things in between- the inner growth, how we feel, how we impact others, what we CHOOSE to do. There is so much beauty to celebrate in the in-between and I hope this podcast inspires you to remember exactly that.

To peace, progress and all the good things! Ciao!

🧠 FREE coaching session! Hi! In full transparency, I am currently getting certified in NLP (neuro-linguistic programming) and studying A LOT on positive psychology and intelligence. If you identify as a high-achiever/creative who would love to better understand how your brain processes things so you can make some real changes in your life for the better, I so would appreciate and love to chat with you! No strings attached. Send an email to [email protected] or drop me a DM on Instagram @tinacodinha to learn more!

⭐️ To help spread the Create Your Path podcast, kindly subscribe and leave a 5 star review on whichever platform you listen. It would mean the world. Thank you!

Ever feel like you’re not where you should be? Social media comparison makes you feel like you’re behind, or perhaps you feel like there’s something else you want to pursue in life, but how do you even get started?

In today’s podcast episode, I am sharing 3 key reasons why feeling stuck is actually a really good thing. As someone super familiar with this stuck feeling, I have learned that there really are two sides to this coin. On the one hand, it can disable you and leave you feeling less than you truly are; on the other, it can be a beautiful period of self-growth, exploration, creativity, and really getting to know yourself. Crazy how the same scenario can literally have two different outcomes, right?

Tune in to find out the 3 key things to remember next time you are feeling in a rut, and THANK YOU for tuning in! I perhaps don’t promote or talk about this podcast as much as I should but I truly have enjoyed coming on it and sharing the random thoughts that pop in my head and the many lessons I’ve learned along my own path.

To peace, progress and all the good things! Ciao!

🧠 FREE coaching session! Hi! In full transparency, I am currently getting certified in NLP (neuro-linguistic programming) and studying A LOT on positive psychology and intelligence. If you identify as a high-achiever/creative who would love to better understand how your brain processes things so you can make some real changes in your life for the better, I so would appreciate and love to chat with you! No strings attached. Send an email to [email protected] or drop me a DM on Instagram @tinacodinha to learn more!

⭐️ To help spread the Create Your Path podcast, kindly subscribe and leave a 5 star review on whichever platform you listen. It would mean the world. Thank you!

Do you have patience when it comes to trusting the road ahead? When it comes to creating your path, such as taking the road of entrepreneurship or following your passion, delayed gratification is almost a pre-requisite for being able to “make it.” The amount of work, sacrifice, understanding, grit, and heart that it takes to stick with your path can easily result in burnout or a feeling of “not being enough” when the reward doesn’t come quickly.

So here is a little reminder that in order to truly transform, the attitude of GROWING with the flow is a must. Leading with the reward in mind oftentimes results in frustration and can actually stunt one’s growth because the end goal (in my opinion) should not be on the outcome; it should be on what the return of one’s investment of time and energy is.

That’s where the real magic is. I share more about how delaying my own gratification allowed me to have a career in chocolate that I truly loved, and how this attitude carries in my work ethic and activities I’m involved in, today. There is so much to learn besides “winning the prize.” Have a listen 

🧠 FREE coaching session! Hi! In full transparency, I am currently getting certified in NLP (neuro-linguistic programming) and studying A LOT on positive psychology and intelligence. If you identify as a high-achiever/creative who would love to better understand how your brain processes things so you can make some real changes in your life for the better, I so would appreciate and love to chat with you! No strings attached. Send an email to [email protected] or drop me a DM on Instagram @tinacodinha to learn more!

⭐️ To help spread the Create Your Path podcast, kindly subscribe and leave a 5 star review on whichever platform you listen. It would mean the world. Thank you!

As a retired workaholic, life has never felt so good. I have never felt quite so at peace with myself, and a huge part of it has been releasing this idea that success is achievement-based. Instead, I’ve adopted the viewpoint that success is happiness, and on a day to day basis, I’ve been consistently happy as of late.

In today’s podcast episode, I share a perspective shift when it comes to measuring success, including being aware of marketing traps which promise financial success as a means of finally being happy, being able to know what truly is valuable for you, and taking a gut check to evaluate whether the path you’re currently on is one you actually enjoy. Times are a changing- let’s not use our achievements as the only standards to hold ourselves up to, and instead, work on making our day to day one we feel as good about as possible. I truly believe that in the long run this will lend itself to a much more fulfilled and successful way of being.

🧠 FREE coaching session! Hi! In full transparency, I am currently getting certified in NLP (neuro-linguistic programming) and studying A LOT on positive psychology and intelligence. If you identify as a high-achiever/creative who would love to better understand how your brain processes things so you can make some real changes in your life for the better, I so would appreciate and love to chat with you! No strings attached. Send an email to [email protected] or drop me a DM on Instagram @tinacodinha to learn more!

⭐️ To help spread the Create Your Path podcast, kindly subscribe and leave a 5 star review on whichever platform you listen. It would mean the world. Thank you!

When it comes to creating your path, the importance of having quality relationships in your life is not talked about enough. There’s a saying that the road to the top is a lonely one, and as a former workaholic who was constantly on the grind, I can relate to sacrificing quality relationships for the sake of obtaining a goal. On the flip side of the coin, I’ve also experienced what it’s like when the quality of relationships falls short and it can feel very transactional to interact with people, or as if people stay in my life just to gossip about whatever I’m up to.

As I’m getting older, I’ve started creating new relationships simply for the joy of it and simply because the exchange fills me up. I hope to continue investing into these people as best as I can so that when it is time to celebrate a big win or heck, just life, I won’t be standing alone.

Life is too short to just be consumed in what you do. Take notice of the people who support you and be mindful to pour into them just as much (if not more) than they pour into you. This podcast explores the importance of having real quality relationships!

IN OTHER NEWS:

🧠 FREE coaching session! Hi! In full transparency, I am currently getting certified in NLP (neuro-linguistic programming) and studying A LOT on positive psychology and intelligence. If you identify as a high-achiever/creative who would love to better understand how your brain processes things so you can make some real changes in your life for the better, I so would appreciate and love to chat with you! No strings attached. Send an email to [email protected] or drop me a DM on Instagram @tinacodinha to learn more!

⭐️ To help spread the Create Your Path podcast, kindly subscribe and leave a 5 star review on whichever platform you listen. It would mean the world. Thank you!

🍫 Friendly note: if you are still searching for chocolate content from me, there is a plan in place to restart more content focused on my expertise and experience from the chocolate world, to be shared on a different platform (YouTube). Coming soon so be sure to subscribe so you don’t miss out!

Happy new podcast, y’all. Here are 3 things that you can start doing for yourself so that you are as happy as freakin’ possible. And yes, this podcast was recorded whilst on a huge happiness high! Call me an optimist, but I do believe that we have a CHOICE when it comes to how happy we get to be. It truly is all about perspective.

As life has shifted quite a lot for me over the last year, I’ve really been in tune with myself, what I want, who I am, and how best to handle my emotions on a day to day basis. The combination of literally putting myself in positive spaces, taking up fun hobbies, learning more about Positive Intelligence (a facts and data-based research approach to positive psychology), plus truly healing a lot of core wounds via therapy the last few months has resulted in an overall increased happiness for life as a whole.

I feel like certain things in life are unlocking and I just had to share 3 things that have truly made the difference for me, because I know that they can be applied to YOU . Onwards and up!

🍫 Friendly note: if you are still searching for chocolate content from me, there is a plan in place to restart more content focused on my expertise and experience from the chocolate world, to be shared on a different platform (YouTube). Coming soon so be sure to subscribe so you don’t miss out!

🧠 To inquire more about becoming a beta-client and receive assistance navigating the mental health aspect of being a business owner or life’s challenges in general as you are on your own path, please send an email to [email protected] with subject title: “Beta-Client”

⭐️ To help spread the Create Your Path podcast, kindly subscribe and leave a 5 star review on whichever platform you listen. Thank you! 🙂

In today’s Create Your Path podcast, I’m sharing my 5 step process to finding a mentor. Personally, I have seen the true impact of having someone in my corner. I don’t think we have all the answers when setting out to create our path, and it can make a world of difference to have someone who already has the experience. The tricky thing is, however, how does one go about finding the right mentor? Especially if you’re brand new to an industry? Or if you’re just going based off of what you see portrayed on social media? And in today’s society where often you have to pay to receive guidance or mentorship, I, for one, want to make sure that my investment is not money wasted on someone who perhaps didn’t have my best interest at heart or couldn’t truly help solve my problem and guide me. Listen in and use my 5-step process to find the best mentor, FOR YOU.

🍫 Friendly note: if you are still searching for chocolate content from me, there is a plan in place to restart more content focused on my expertise and experience from the chocolate world, to be shared on a different platform (YouTube). Coming soon so be sure to subscribe so you don’t miss out!

🧠 To inquire more about becoming a beta-client and receive assistance navigating the mental health aspect of being a business owner or life’s challenges in general as you are on your own path, please send an email to [email protected] with subject title: “Beta-Client”

⭐️ To help spread the Create Your Path podcast, kindly subscribe and leave a 5 star review on whichever platform you listen. Thank you! 🙂

In this episode, I get real vulnerable talking about not being afraid to take up space and go after what you truly want for yourself, even if it seems out of the norm or out of the blue. I personally am in the pursuit of something right now, and the fear has shown up again. So I wanted to come on and share how I face the fear and get to the truth of what the fear is actually telling me.

I share some tips to keep in mind when fear comes around, so that your relationship to fear can change. Taking action is one thing; being detached from whatever happens from that action is a whole other, AND having peace with THAT is huge.

Do you dare to pursue that which you feel called to even with no guaranteed outcome EVEN IF you believe in yourself to the fullest? Ooo-wee.

If you need a pep talk/reminder on it being okay to step into your light and take up space, this is for you.

🍫 Friendly note: if you are still searching for chocolate content from me, there is a plan in place to restart more content focused on my expertise and experience from the chocolate world, to be shared on a different platform (YouTube). Coming soon so be sure to subscribe so you don’t miss out!

🧠 To inquire more about becoming a beta-client and receive assistance navigating the mental health aspect of being a business owner or life’s challenges in general as you are on your own path, please send an email to [email protected] with subject title: “Beta-Client”

⭐️ To help spread the Create Your Path podcast, kindly subscribe and leave a 5 star review on whichever platform you listen. Thank you! 🙂