In this deeply honest conversation, Helen Colquhoun speaks with Claire Marie Quant about what it really takes to rebuild your life - and your identity - after everything changes.

From a career in journalism and PR to empowering women through authentic communication, Claire shares how personal tragedy forced her to confront who she was, what mattered, and how she wanted to show up in the world.

They explore the power of storytelling, the importance of finding your voice, and why so many women lose themselves trying to meet expectations that were never truly theirs.

This episode goes beyond business and into the reality of grief, resilience, and starting again -not as who you were, but as who you’re becoming.

If you’ve ever felt like you’ve lost your way, your confidence, or your sense of self… this conversation will remind you that your voice is still there - it just needs to be reclaimed.

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Connect with today guest - Claire Marie Quant at

sparklyclairequant

(1) Facebook

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That gap between knowing and doing is exactly what I support women with inside my programme "Nurture Her Journey"

You can connect with me on Facebook at helen_colquhoun

Email - [email protected]

And in the meantime, if you are wondering why you stay stuck at the same level (and what shifts it) watch here 

https://igniteandnurture.com/why-you-are-stuck-at-the...