If you are currently feeling depressed, this episode is for you. Times right now are difficult, confusing, and scary for a lot of people. I can't imagine how many people are feeling depressed and alone. Here is a message for you. I'm speaking passionately but from a place of love. I'm rooting for you. I want you to smile a little bit more every single day, and I hope that my message and a few of the quick action tips I share help you feel happier right now. You got this. 

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It takes strength to keep pushing forward in life, and this group represents the belief in staying mentally strong, one day at a time.