Boy, have we wanted to do this Podcast for a while.

 

Here is our long awaited podcast on common (or not so common) myths that we hear/see far too often.

 

Myth 1 - 2:58

 

You MUST train to failure

 

Myth 2 - 12:00

 

You NEED cheat meals/ refeeds to progress.

 

Myth 3 - 22:10

 

Going under a certain number of calories is “not necessary” to get in shape.

 

Myth 4 - 28:00

 

DNA Diets.

 

Myth 5 - 40:00

 

Recomping - is it possible ?

 

 

Myth 6 - 51:00

 

Homeopathy / Naturopathic Medicine

 

What are your “favourite” myths you’ve heard?

 

Part 2 will be coming soon!

 

The links to listen are in the comments, so you can get angry at us for saying what we have, or throw your hands up in the air and exclaim, “YES! I KNEW IT!”

 

About the hosts:

 

Austin Stout

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

Marty MacPhee

Facebook: 

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/CoachWithMarty

www.MegaMarty.com