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In this episode, we break down neuropathies in diabetes in clear, real-life terms. We cover what nerves need to stay healthy, why high and unstable blood sugar hurts nerves, and the four types: peripheral, autonomic, proximal, and focal. We talk real symptoms—burning feet, numb toes, pins and needles—and the emotional side, too.

You’ll learn simple, proven steps to slow nerve damage: daily foot checks, shoes that fit, high fiber meals (yes, beans!), Mediterranean-style eating, plant omega-3s, and short walks after meals. We explain how movement snacks, strength training, and good sleep help nerves heal. We also discuss meds that reduce pain and meds that improve metabolism, and how to pair them with lifestyle for better results.

Takeaway: smoother glucose curves = calmer nerves. Early action can improve symptoms. Later stages can be slowed. You’re not alone—and there is real hope.

How to Row Video: https://youtu.be/4zWu1yuJ0_g?si=xkVQeZ7RwN45w2Zo

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