Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog

In this episode, we talk with Dr. Marshall Runge, CEO of Michigan Medicine and Dean of the University of Michigan Medical School. He shares his own weight story, two hip replacements, and how a GLP‑1 helped him lose 40+ pounds and keep it off. We explain how GLP‑1 and GIP drugs work on appetite and reward pathways, why they lower A1C, and how they cut heart attacks and strokes. We also cover why compounded GLP‑1s are not the same as FDA‑approved meds. Dr. Marshall Runge talks muscle health, strength training, and protein. We dig into prevention, food environments, PBMs, drug costs, and why a trusted primary care provider matters. Clear, candid, and full of hope.

Books: The Great Healthcare Distruption and Coded to Kill

LinkedIn: https://www.linkedin.com/in/marschallsrunge/

Disclaimer:

The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.

Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.

We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.

Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog

In this episode, we say it plain: pre diabetes is diabetes. It’s the same process, just earlier. We explain what A1C 5.7–6.4 means, why waiting a year is risky, and how insulin resistance starts before diagnosis. You’ll hear the key labs to ask for (A1C, fasting glucose, fasting insulin), why muscle is your “glucose sponge,” and how 150 minutes of brisk movement plus two strength days can change your numbers. We share simple food wins: more fiber (25–35g), beans, whole fruits, intact grains, and fewer ultra‑processed foods. We cover sleep, realistic weight loss (5–10%), and a 7‑day action plan you can start now. This is your most reversible stage. Small steps, done often, lead to remission. Share this with someone who needs hope and a clear plan.

Disclaimer:

The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.

Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.

We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.

Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog

In this episode, we talk with Dave Jeter, PT, about physical therapy and diabetes. We bust the myth that pain always means damage. Dave explains why a good physical exam often beats an MRI. We dig into knee pain and why hips and ankles matter. We cover frozen shoulder in diabetes and why flexibility is key. Dave shares a simple plan: train mobility, strength, endurance, and balance—especially balance after 60. We discuss neuropathy, why gadgets don’t cure it, and how cardio can help. You’ll learn when to try PT first, when surgery may help, and how small steps now protect your future. Action tips: add a balance snack, plan a weekly flexibility session, and walk most days. PT can help you move better, hurt less, and stay independent.

You can find more information about Dave's clinics at https://accelerationphysicaltherapy.com and on Facebook at https://www.facebook.com/StartwithPT/

Disclaimer:

The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.

Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.

We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.

Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog

We talk straight about erectile dysfunction and sexual changes in diabetes. This is not about desire. It’s about circulation. ED and reduced arousal/lubrication are often the first sign of endothelial dysfunction—sometimes years before other problems. We cover how nitric oxide works, why diabetes turns that signal down, and why PDE5 drugs help but don’t repair vessels. Good news: blood vessels are living tissue and respond fast. In days to weeks, movement and better glucose habits improve function. We share real steps: a 2–10 minute walk after meals, steady “zone 2” cardio, simple resistance work, and foods that boost nitric oxide (arugula, spinach, beets, berries, olive oil, omega‑3s, seeds). We cover men’s and women’s symptoms, the shame spiral, and why open talk matters. 

Disclaimer:

The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.

Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.

We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.

Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog

In this episode, Richie and Amber talk with diabetes doctor Dr. Cheri Ogwo. She shares a simple, strong plan: listen first, act fast, and tailor care to you. We go beyond A1C to look at urine protein, creatinine, GFR, cholesterol, and after-meal spikes. We dig into insulin resistance, inflammation, and how low-carb steps can help without going extreme. We cover CGMs (Dexcom, Libre), pump pros and cons, alarm anxiety, and real costs. We talk stress, sleep, and morning highs. We discuss metformin facts, prior authorizations, and how to handle insurance hurdles. Dr. Ogwo explains why two people with the same A1C can have very different risks, and why time-in-range matters. You’ll hear clear wins you can start today: one food swap, one 10-minute walk, and using your data to guide change. Diabetes is not a death sentence. With the right plan and team, you can feel better fast.

You can find Dr. Ogwo on TikTok @cheri.o.md

or her practice at SugarPros.com

Disclaimer:

The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.

Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.

We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.

Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog

In this episode of The Diabetes Podcast®, we focus on healing when life is loud and stressful. Amber opens up about feeling shaken by the world and how chronic stress impacts blood sugar, insulin resistance, cravings, sleep, and mood. We share simple anchors to protect focus: shrink the frame (one meal, one walk, one early bedtime), remove decision fatigue (same breakfast, same grocery list, same movement window), regulate before you learn (protein and fiber first meal, morning light, gentle movement, slow breathing), and treat focus as an act of resistance. We also use the Eisenhower Matrix to redirect time from “urgent but not important” to what truly heals. Whether you’re aiming for type 2 diabetes remission or managing type 1 or other diabetes, you are not alone. Healing is possible—one day at a time.

Disclaimer:

The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.

Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.

We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.

Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog

In this episode, we talk with Philip Pape of the Wits and Weights podcast about diabetes strength training and how muscle changes blood sugar. We cover why lifting boosts insulin sensitivity for up to 72 hours, how walking after meals lowers spikes, and how to start safely with chair squats, goblet squats, and deadlifts. We dig into reps in reserve, progressive overload, and bracing. We talk pain, past injuries, and why movement is medicine. We unpack carbs, protein, GLUT4, CGMs, and why context matters. We share our simple system: one big lever at a time and three plans—optimal, minimum, and bailout—so you never hit zero. Sleep and stress? Huge. Results come faster when you stack walking, lifting, and sleep.

Listen to the Wits and Weights Podcast here

The Diabetes Podcast® listeners can get 20% off the Wits and Weights App here

Disclaimer:

The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.

Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.

We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.

Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog

In this episode, we unpack lymphatic system function and why it matters for diabetes. Lymph moves when you move. We cover how calves act like a second heart, why posture and deep breathing boost flow, and how post-meal walks lower glucose and clear inflammation. No pill or detox can replace daily movement.

What you’ll learn:

• Why the lymphatic system is your “third heart”
• How lymph, blood vessels, and lymph nodes work together
• Calves as a pump to move fluid against gravity
• The river vs. pond analogy: movement vs. stagnation
• How lymph flow helps insulin resistance and glucose control
• The impact of visceral fat and high glucose on lymph vessels
• Simple habits: hydrate, break up sitting, walk after meals, breathe deeper, do toe raises

Action plan:

• Move every 30–60 minutes
• Walk 10–15 minutes after meals
• Use your calves daily
• Practice slow, full rib breaths
• Aim for a movement-rich day, not just one workout

Disclaimer:

The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.

Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.

We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.

Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog

In this episode, we dig into the weight loss mindset with Dr. Pavi Kundhal, author of “Shift Your Mind to Shift Your Weight.” We talk about bariatric surgery and GLP‑1s as tools—not magic—and why habits, mindfulness, and environment design drive long-term results. Learn simple steps: protein first, veggies next, carbs last; cut liquid calories; start with 5–10 minute walks; and collect small, daily wins. We cover weight gain enablers (delivery apps, screens, ultra‑processed foods), how to handle plateaus, and building trust with your care team. We also share non‑scale victories and a 7‑day starter plan. If you’ve ever said “I know what to do, I just can’t do it,” this talk gives you clear, simple actions to get unstuck and support type 2 or prediabetes goals.

Website: https://www.peelweightlossclinic.com

Book: Amazon      Barnes and Noble

Instagram: https://www.instagram.com/peelweightlossclinic/

Disclaimer:

The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.

Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.

We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.

Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog

What produces high cholesterol? In this episode, we break down the real drivers: insulin resistance, fatty liver, visceral fat, stress, poor sleep, and ultra-processed foods. We explain why your liver makes most cholesterol, how LDL, HDL, VLDL, and ApoB shape risk, and why triglycerides and a high TG:HDL ratio are early warning lights—often years before diabetes. We share family stories, why low HDL is a red flag, and how stress can tip stable plaque into a heart attack. We also clear up myths about eggs and seed oils. Tools that work: fiber (25–50g/day), daily movement, strength training, weight loss when needed, better sleep, stress care, and meds when needed (statins, ezetimibe, PCSK9s, bempedoic acid). Meds are scaffolding—lifestyle builds the house.

Disclaimer:

The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin.

Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away.

We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk.

Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.