In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes delve into the concept of 'owning your power' by discussing the importance of having the 'permission to walk away.' They explore how staying in unfulfilling situations—whether in relationships, jobs, or other life scenarios—can lead to burnout, exhaustion, and a decline in self-worth. The discussion emphasizes the significance of understanding one's value, setting healthy boundaries, and overcoming deeply ingrained beliefs from upbringing. Through this insightful conversation, listeners are encouraged to redefine their relationships, detach from fear-based thinking, and align with their true values for a more fulfilling life. The episode also highlights practical steps for creating space, identifying values, and the importance of self-respect in personal growth.

00:00 Introduction to Permission to Evolve

00:07 Understanding the Power of Walking Away

01:17 The Impact of Upbringing on Self-Worth

02:43 Complexities of Staying in Unhealthy Situations

04:49 The Journey to Self-Value and Strength

07:04 Breaking Free from Survival Mode

10:13 The Role of Emotions in Personal Growth

21:39 Reframing the Idea of Walking Away

23:06 The Power of Detachment and Self-Belief

26:38 The Importance of a Value System

27:03 Overcoming Emotional Detachment

27:45 Connecting to Your True Self

28:18 Building Self-Worth and Confidence

28:51 Aligning with Your Values

29:01 Creating Space and Boundaries

31:49 Reframing Fear and Scarcity

33:32 Identifying and Overcoming Barriers

37:38 Owning Your Power and Value

43:30 Balancing Relationships and Boundaries

45:26 Final Takeaways and Next Steps

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