In this episode of 'Your Self Care Prescription', Dr. Alisha Reed emphasizes the importance of self-care rituals over routines, advocating for intentional practices that nourish the soul. She discusses her personal journey with self-care, the significance of boundaries, and the impact of neglecting self-care on women's health. Dr. Reed introduces a 40-day challenge encouraging listeners to commit to 15-minute daily rituals that promote well-being and prevent burnout. The episode concludes with practical tips for personalizing self-care rituals and the importance of consistency in maintaining these practices.

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