Your Self Care Prescription

“Aging is a privilege. It's something that we should embrace and not dread.” -Dr. Alisha Reed

In this episode, I’m sharing how I celebrated my 45th birthday and talking about grown woman wellness and healthy aging. I’ll introduce my REFILL system, which covers six key self-care strategies. Tune in to learn how to live well, age gracefully, and thrive in this beautiful era of life.

In this episode, you can expect to hear:

-Embracing the Transition: Moving into a New Age Bracket -Overcoming Challenges: Navigating Life's Unexpected Events -Guilt-Free Fun: Prioritizing Self-Care -Shifting Mindsets: Embracing Aging as a Privilege -Cultivating a Grown Woman Wellness Mindset

Subscribe to the email list at Dr. Alisha Reed and send questions to [email protected].

“Self-care is not a reward; it's a right.” -Dr. Asha

In this episode, I am thrilled to have my guest Dr. Asha Gibson, a therapist from New Orleans. We had a heartfelt conversation about the evolving nature of self-care and its profound impact on our lives. We delve into the critical theme of self-care, exploring its significance, the evolution of its perception across generations, and actionable strategies to integrate it into daily life. This episode is a powerful reminder that self-care is a continuous journey requiring patience, self-compassion, and vulnerability.

In this episode, you can expect to hear: -Self-Care as a Necessity, Not a Luxury -Generational Shifts in Self-Care -Redefining Self-Care -Influence of Upbringing -Therapy as a Tool for Everyone -Vulnerability and Connection

Guest bio: Dr. Asha Gibson is a Licensed Professional Counselor Board-Approved Supervisor, Nationally Certified Counselor, and is certified in Trauma Informed Leadership. Her expertise spans across various sectors including hospitals, non-profit organizations, educational institutions, and community agencies. She’s a clinical consultant, assisting clinical professionals, and organizations, in building equitable systems and effective processes, improving care practices, and prioritizing workplace wellness within organizational infrastructures. She is the author of two wellness journals, “Boundaries Are Self-Care” and “Free Yourself from Emotionally Immature Parents,” and a wellness blog and podcast entitled, ‘Prioritized on Purpose’ that focuses on helping millennials and women heal the relationship with themselves, feel good about themselves, and unapologetically be first in their own lives.

Find out more about Dr. Asha https://shespeakstherapy.substack.com/

Subscribe to email list at Dr. Alisha Reed and send questions to [email protected]

“Even in the midst of stuff that seems impossible, we find a way to shine.” -Faith Broussard Cade

In this episode of the "Your Self-Care Prescription" podcast, I am joined by Faith Broussard Cade. We talk about self-care, emotional well-being, and the importance of being vulnerable. I opened up about my own experience with loss and how Faith's inspiring notes helped me find comfort during a tough time. Faith shares her journey of healing after a traumatic accident, which led her to create those notes. This episode is all about encouraging you to embrace vulnerability and focus on self-care because sharing our struggles can help us build connection and resilience.

In this episode, you can expect to hear: -The power of vulnerability in fostering connection and understanding. -The role of inspirational messages and notes in promoting self-care. -The challenges of motherhood and the pressures of social media. -The creation and purpose of the book "Shine Bright Anyway." -Acknowledging pain as a crucial step in the healing process.

Guest bio: Faith Broussard Cade has almost 15 years of experience as a professional school counselor and mental health counselor and also worked as a baker and a food blogger, before shifting to writing inspirational affirmations on pieces of handmade paper and publishing two guided journals on the transformative power of self-care and self-love. Her work on personal healing, wellness, and self-care advocacy has inspired over 305,000 people and counting via social media to choose introspection, gratitude, and finding peace in things most take for granted. As a mental health counselor and coach, Faith helps others discover and appreciate that everything they need to step into their power and to create the lives they desire is already inside of themselves. She emphasizes self-exploration, kindness, and gratitude as the tools that equip us to live out this necessary truth. Faith holds a B.A. in English and French Studies from The University of the South: Sewanee, and a M.Ed. in Human Development Counseling from Vanderbilt University. She was born and raised in the heart of Cajun country in New Iberia, Louisiana, and currently lives in the suburbs of Atlanta, Georgia, with her husband, daughter, and son.

Find out more about Faith at https://www.fleurdelisspeaks.com/

Subscribe to email list at Dr. Alisha Reed and send questions to [email protected]

“Self-care is not about perfection but about finding what works for you and making it a priority.” -Dr. Alisha Reed

As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today’s episode, I will be sharing my personal experiences and tips to help mothers prioritize their well-being during this hectic time.

In this episode, you can expect to hear: -Establishing a morning and evening routine -Addressing limiting beliefs -Utilizing PTO days for self-care -Practical tips for integrating self-care

Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].

“Self-care is not selfish, it is essential.” -Dr. Alisha Reed

In today’s episode, I’m going to start with a question: How do you take care of yourself? Do you really know what that means?

Join me for a chat as I define self-care and why it’s so important. Learn the 6 types of self-care and how to make it part of your life.

In this episode, you can expect to hear:

-Understanding Self-Care in the Face of Grief

-Definition of self-care

-How to manage anxiety and PTSD

-Types of self-care

-Tips for starting a self-care

Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].

“Self care is your right, not a luxury. Make it a priority and watch how your life transforms.” -Dr. Alisha Reed

Join me for another episode of your self-care prescription! Today, I am going to talk about the importance of non-toxic self-care. This self-care is about making conscious choices to avoid harmful substances in everyday products and surrounding yourself with positive influences. I am going to discuss the risks of toxic metals in feminine hygiene products and synthetic fibers in clothing. For more insights and practical tips, be sure to listen to the full episode

In this episode, you can expect to hear:

-The Power of Non-Toxic Choices

-Non-Toxic Fashion

-Endocrine Disruptors

-Non-Toxic Relationships & Mindset

-Your Self-Care Prescription

Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].

“Starting today, I'm going to do something for self-care every single day.” -Dr. Alisha Reed

Can you believe it's already July? Time flies! Half the year is gone, so let's check in on those self-care goals.

In this week's episode, I have exciting news—one of my vision board goals became a reality! I was featured in the July-August issue of Essence Magazine, and I couldn't be prouder. Manifestation is real, y'all!

Today, we're focusing on self-care for women over 40. In exactly 75 days, I will be 45. Turning 40 was tough, especially after losing my husband, but I've grown into a confident, secure woman. I'm excited about what 45 has in store.

Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].

“You have to define what self-care really and truly means to you.” -Dr. Alisha Reed

In this episode, I reflect on the bittersweet nature of Father's Day since the passing of my husband. While cherishing the presence of my father and the strong bond he shares with my son, I share personal stories of our weekend filled with brunches, Pokemon Go adventures, and Trader Joe's trips. Inspired by my son's summer bucket list, I introduce the concept of a self-care bucket list. Join me as I guide you through defining self-care for yourself and creating a list of fulfilling activities.

In this episode, you can expect to hear:

• Importance of self-care for men and women

• Introduction of the concept of a self-care bucket list

• Overcoming fears and prioritizing self-care

• Creating your own bucket list

• Father's Day weekend

Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].

"You've got to find you again, not the mom you, not the wife you, just you." - Dr. Alisha Reed

This is a struggle many people face, including myself.

After the loss of my husband, I found myself grappling with my identity. I was a wife and I am a mom, but I was left asking, "Who am I now?" It was a life-changing event that left me feeling lost.

Join me in this episode as I talk about my journey of self-discovery. I'm so much more than just a pharmacist, a mom, or a widow. It's been a profound journey of finding out who Dr. Alisha truly is. Join me as I share insights on how you too, can find yourself again.

In this episode, you can expect to hear:

-Reflection on the struggle of finding identity after loss

-Impact of the pandemic on self-discovery

-Three key questions for self-discovery

-Importance of self-awareness, self-compassion, and self-care

-Mention of the book "Calling in the One" for self-discovery and personal growth

Subscribe to email list at Dr. Alisha Reed and send questions to [email protected].

“So many people are suffering in silence.” -Shanika

In this episode, I am joined by Shanika, founder of Labor and Love. Shanika Valcour-LeDuff is a Family Nurse Practitioner who focuses on Women’s Primary Care and Maternal-Child Health. She has worked in women and children’s health for over 15 years, with over a decade of experience in OB services.

Shanika founded Labor and Love after experiencing her own hardships during pregnancy, birth, and the postpartum period. Through this organization, families receive support during the prenatal period through infancy including childbirth education, doula services, postpartum support, and mother-baby health services.

Shanika is passionate about the health, wellness, and well-being of all mothers, children, and families. She puts a lot of labor and love into all her work. The mission of Labor and Love is to educate, advocate, and empower women, using their motherhood journeys as a source of this empowerment.

Shanika strives to provide the highest quality of care to all of her patients and clients as well as equipping them to be active healthcare participants. She believes that strengthening the health and wellness of the woman, the entire family, and the health and wellness of the community can be positively impacted. Her life’s work focuses on educating and empowering patients while being a strong health advocate for them.

In this episode, you can expect to hear:

• Motherhood Support and Advocacy through Doula

• Empowering Black Women Through Breastfeeding Advocacy

• Breaking Stigma: Maternal Mental Health Support

• Diverse Funding Sources for Maternal Care Services

• Perinatal and Postpartum Depression Therapy Program

Connect with Shanika https://www.instagram.com/labor_and_love/

Subscribe to the email list at Dr. Alisha Reed and send questions to [email protected].