After her husband's sudden death, Dr. Alisha Reed's blood pressure hit 180/110. As a pharmacist, she knew exactly what to do. But knowledge wasn't enough—she needed strategy.

In this episode, Dr. Reed reveals why most wellness advice fails: it tells you WHAT to do without teaching you HOW to actually do it. She shares the exact systems that saved her life—from an $8 pill organizer to weekly therapy appointments—and introduces her 5-step Strategic Self-Care Framework for women navigating major life changes.

Because the problem isn't that you don't know what to do. The problem is you're being reactive instead of strategic.