In this episode, Dr. Alicia Reed opens up about how she took control of her health after her blood pressure hit dangerously high levels. As a pharmacist, she already knew all the medical advice, but living it was a different story. Chronic stress and poor self-care pushed her to the edge, forcing her to rethink everything she knew about health.

She shares the simple yet powerful framework that helped her turn things around: triage, assess, choose, implement, and track. From getting serious about sleep to using real data to guide her choices, Dr. Reed shows how a strategic approach to self-care can truly change your life.