You can listen to this meditation as many times as you’d like.

Most of us utilize social media for something...whether that's to actually be social or to follow our favourite actors/actresses, bands, etc.

While there is a lot of good in being able to stay connected; there is a lot of negative self-talk, body dismorphia, and life comparisons that can come from the use of social media.

If you find you are struggling with some of these things please have a listen!

In support of your success,

Coach Kerry | Waterfall Dancer

www.synergikfit.com

IG: @synergikfit